Why am I tired all the time?
Last Updated: 27.06.2025 00:42
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
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9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
- Fruits
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
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- Honey
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
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11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Red meat
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
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14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
Listen to uplifting music.
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Your gut health is responsible for producing energy.
- Raw dairy
Cheers!
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Your gut will thank you.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
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13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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3. Stop eating late at night
- Fish & Poultry
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8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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